Bean & Walnut Spread Salad

Name: Bean & Walnut Spread Salad
Ingredients: 200 g Cooked beans; 120 g Bell pepper; 60 g Red onion; 40 g Walnuts; 1 tsp Olive oil; 1 tsp Apple cider vinegar; 0 to_taste Salt; 0 to_taste Black pepper

A creamy, nutrient-dense Dinner Bean & Walnut Spread Salad. Key nutrients: Omega healthy fats, Dietary fiber, Magnesium

Ingredients (Preview)(1 serv.)

Cooked beans200 g

Bell pepper120 g

Red onion60 g

+ 5 More

Instructions

Place the beans, bell pepper, onion, walnuts, and garlic in a blender.

Add a small amount of water to help achieve a smooth texture.

Blend until thick and creamy.

Season with olive oil, apple cider vinegar, salt, and pepper.

Serve with fresh vegetables or whole-grain bread.