Beans Stewed with Potatoes and Tomatoes

Name: Beans Stewed with Potatoes and Tomatoes
Ingredients: 240 g Cooked or canned beans; 260 g Potatoes; 90 g Carrot; 70 g Onion; 300 g Tomatoes in own juice; 2 clove Garlic; 1 tsp Smoked paprika; 0 to_taste Chili; 0 to_taste Black pepper

High Protein Lunch Beans Stewed with Potatoes and Tomatoes. Key nutrients: Fiber, Iron, Potassium, B vitamins

Ingredients (Preview)(1 serv.)

Cooked or canned beans120 g

Potatoes130 g

Carrot45 g

+ 6 More

Instructions

To stew onion and carrots for 5 minutes.

Add diced potatoes.

Pour in tomatoes and a little water, simmer for 15 minutes.

Add beans, garlic, and spices.

Cook for another 10 minutes until potatoes are tender.