Bowl with Beans, Egg, and Buckwheat

Name: Bowl with Beans, Egg, and Buckwheat
Ingredients: 60 g Dry buckwheat; 100 g Cooked or canned beans; 1 pcs Eggs; 70 g Cucumber; 70 g Tomatoes; 70 g Spinach; 5 g Olive oil

Breakfast Bowl with Beans, Egg, and Buckwheat. Key nutrients: Iron — ~4 mg, Folate — ~220 mcg, Vitamin B12 — ~0.6 mcg, Magnesium — ~140 mg

Ingredients (Preview)(1 serv.)

Dry buckwheat60 g

Cooked or canned beans100 g

Eggs1 pcs

+ 4 More

Instructions

Cook the buckwheat for about 15 minutes.

Mix beans with the vegetables.

Cook the egg (boiled or poached).

Combine everything in a bowl and drizzle with olive oil.