Bowl with Beans and Rice

Name: Bowl with Beans and Rice
Ingredients: 60 g Brown rice (or any rice you prefer, dry); 160 g Cooked or canned beans; 80 g Corn; 120 g Tomatoes; 80 g Leafy greens; 60 g Avocado; 5 g Olive oil; 2 g Salt; 2 g Black pepper; 2 g Paprika; 2 g Cumin

Lunch Bowl with Beans and Rice. Key nutrients: Iron — ~5 mg, Magnesium — good source, Fiber — high

Ingredients (Preview)(1 serv.)

Brown rice (or any rice you prefer, dry)60 g

Cooked or canned beans160 g

Corn80 g

+ 8 More

Instructions

Cook the rice until tender.

Warm the beans with the spices.

Place the rice in a bowl, add beans, vegetables, and sliced avocado.

Drizzle with olive oil and serve.