Buckwheat with Beans and Fresh Vegetables

Name: Buckwheat with Beans and Fresh Vegetables
Ingredients: 60 g Dry buckwheat; 100 g Cooked or canned beans; 100 g Tomatoes; 100 g Cucumber; 5 g Olive oil

Quick Breakfast. A warm bowl of Buckwheat with Beans and Fresh Vegetables. Key nutrients:Iron — ~4 mg, Potassium — ~800 mg, Folate — ~180 mcg, Magnesium — ~140 mg

Ingredients (Preview)(1 serv.)

Dry buckwheat60 g

Cooked or canned beans100 g

Tomatoes100 g

+ 2 More

Instructions

Cook the buckwheat for about 15 minutes.

Combine it with the beans and chopped vegetables, then drizzle with olive oil.