Buckwheat with Tofu, Avocado and Fresh Vegetables

Name: Buckwheat with Tofu, Avocado and Fresh Vegetables
Ingredients: 60 g Dry buckwheat; 100 g Tofu; 70 g Avocado; 100 g Cucumber; 100 g Tomatoes

Light & Quick Breakfast. A warm bowl of Buckwheat with Tofu, Avocado and Fresh Vegetables. Key nutrients: Calcium — ~250 mg, Iron — ~3 mg, Folate — ~180 mcg

Ingredients (Preview)(1 serv.)

Dry buckwheat60 g

Tofu100 g

Avocado70 g

+ 2 More

Instructions

Cook the buckwheat for about 15 minutes.

Serve it with tofu, sliced avocado, and fresh vegetables.