Chicken Wrap with Hummus & Fresh Vegetables

Name: Chicken Wrap with Hummus & Fresh Vegetables
Ingredients: 2 pcs Whole-grain wrap (lavash or tortilla); 200 g Chicken breast; 80 g Hummus; 120 g Carrot; 150 g Cucumber; 80 g Leafy greens (lettuce mix); 1 clove Garlic; 0 to_taste Black pepper; 0 to_taste Paprika

Lunch Chicken Wrap with Hummus & Fresh Vegetables. Key nutrients: Fiber, Iron, Vitamin A

Ingredients (Preview)(1 serv.)

Whole-grain wrap (lavash or tortilla)1 pcs

Chicken breast100 g

Hummus40 g

+ 6 More

Instructions

Lightly stew the chicken breast with paprika and black pepper.

Grate the carrot and slice the cucumber.

Spread hummus over each wrap.

Add chicken, vegetables, and leafy greens.

Roll tightly and toast in a dry pan for about 1 minute on each side.