Chickpea Patties with Mushrooms and Carrots

Name: Chickpea Patties with Mushrooms and Carrots
Ingredients: 240 g Cooked or canned chickpeas; 150 g Mushrooms (champignons); 80 g Carrot; 70 g Onion; 2 clove Garlic; 30 g Oat flour; 1 tsp Smoked paprika; 0 to_taste Chili; 2 g Salt; 2 g Black pepper; 60 g Brown rice, buckwheat, or mashed potatoes; 100 g Cucumber and herb salad

High Protein Lunch Chickpea Patties with Mushrooms and Carrots. Key nutrients: Iron, Potassium, Fiber, B vitamins

Ingredients (Preview)(1 serv.)

Cooked or canned chickpeas120 g

Mushrooms (champignons)75 g

Carrot40 g

+ 9 More

Instructions

Finely chop the mushrooms.

To stew onion, carrot, and mushrooms for 6–7 minutes.

Blend the chickpeas together with the cooked vegetables and mushrooms.

Add oat flour and spices, then mix well.

Form patties and either pan-fry them or bake for 20 minutes at 180°C.

Serve with a cucumber and herb salad and a side of brown rice, buckwheat, or mashed potatoes.