Chickpeas in Tomatoes with Rice and Spices

Name: Chickpeas in Tomatoes with Rice and Spices
Ingredients: 240 g Cooked chickpeas; 120 g Brown rice or any rice (dry); 80 g Carrot; 70 g Onion; 2 clove Garlic; 300 g Tomatoes in own juice; 1 tsp Curry powder; 1 tsp Smoked paprika; 0 to_taste Chili; 1 tbsp Soy sauce

High Protein Lunch Chickpeas in Tomatoes with Rice and Spices. Key nutrients: Iron, Magnesium, Fiber, B vitamins

Ingredients (Preview)(1 serv.)

Cooked chickpeas120 g

Brown rice or any rice (dry)60 g

Carrot40 g

+ 7 More

Instructions

Cook rice separately for about 20 minutes.

To stew onion and carrot until soft.

Add chickpeas, garlic, and spices.

Pour in canned tomatoes and simmer for 10 minutes.

Serve chickpeas with rice and garnish with fresh herbs.