Creamy Lentil & Tomato Soup with Green Salad

Name: Creamy Lentil & Tomato Soup with Green Salad
Ingredients: 140 g Red lentils (preferably soaked for 3–5 hours); 100 g Carrot; 80 g Onion; 2 clove Garlic; 250 g Tomatoes in own juice; 80 g Leafy greens (lettuce mix); 150 g Cucumber; 1 tsp Olive oil; 1 tsp Curry powder; 1 tsp Turmeric; 0 to_taste Black pepper; 0 to_taste Salt; 120 g Optional: Cooked chicken

Lunch Creamy Lentil & Tomato Soup with Green Salad. Key nutrients: Fiber, Iron, Vitamin A, Antioxidants

Ingredients (Preview)(1 serv.)

Red lentils (preferably soaked for 3–5 hours)70 g

Carrot50 g

Onion40 g

+ 10 More

Instructions

Finely chop onion and carrot and stew for about 5 minutes with a little water or oil.

Add garlic, lentils, and tomatoes.

Pour in about 700 ml of water.

Add curry, turmeric, and black pepper.

Simmer for 18–20 minutes until lentils are tender.

Blend the soup until smooth and creamy.

Serve with a fresh salad made of leafy greens and cucumber.

Optional: Cooked chicken — 120 g (added when serving).