Fish Patties with Lentils and Roasted Vegetables
A nourishing and balanced Dinner Fish Patties with Lentils and Roasted Vegetables. Key nutrients: Omega-3, Vitamin B12, Iodine
Ingredients (Preview)(1 serv.)
White fish fillet200 g
Lentils (soaked for 2 hours or overnight)100 g
Onion40 g
+ 6 More
Instructions
1
Blend the fish fillet, soaked lentils, and onion in a blender until combined.
2
Form the mixture into patties.
3
Cut the vegetables into pieces and season with salt, pepper, and herbs.
4
Place the patties and vegetables on a baking tray.
5
Bake for 20 minutes at 180°C until the patties are cooked and the vegetables are tender.
