Healthy Pilaf with Beef, Rice, and Vegetables

Name: Healthy Pilaf with Beef, Rice, and Vegetables
Ingredients: 60 g Brown rice or any preferred rice (dry); 90 g Beef; 50 g Corn; 50 g Green peas; 40 g Onion; 1 clove Garlic; 1 tsp Olive oil; 0 to_taste Turmeric; 0 to_taste Paprika

High Protein balanced Lunch Healthy Pilaf with Beef, Rice, and Vegetables. Key nutrients: Iron, Vitamin B12, Dietary fiber, Antioxidants

Ingredients (Preview)(1 serv.)

Brown rice or any preferred rice (dry)60 g

Beef90 g

Corn50 g

+ 6 More

Instructions

Cut the beef into small cubes and lightly stew in a pan.

Add chopped onion and carrot and cook for a few minutes.

Add the rice and pour in water in a 1:2 ratio (rice to water).

Add corn and green peas.

Cover and simmer for 20–30 minutes, depending on the rice variety, until the rice is tender.

Serve with a fresh green salad.