Hearty Stew with Cauliflower, Zucchini, Chickpeas & Potato

Name: Hearty Stew with Cauliflower, Zucchini, Chickpeas & Potato
Ingredients: 240 g Cooked or canned chickpeas; 250 g Cauliflower; 200 g Zucchini; 220 g Potatoes; 80 g Carrot; 70 g Onion; 250 g Tomatoes in own juice; 2 clove Garlic; 1 tsp Curry powder; 1 tsp Smoked paprika; 0 to_taste Chili; 1 tbsp Soy sauce

Lunch Hearty Stew with Cauliflower, Zucchini, Chickpeas & Potato. Key nutrients: Fiber, Vitamin C, Potassium, Magnesium

Ingredients (Preview)(1 serv.)

Cooked or canned chickpeas120 g

Cauliflower125 g

Zucchini100 g

+ 9 More

Instructions

To stew onion and carrot for 5 minutes.

Add chopped potato, zucchini, and cauliflower.

Pour in tomatoes and a little water.

Add chickpeas, garlic, and spices.

Simmer for 25 minutes until vegetables are tender.