Lentil Patties with Zucchini, Carrot, and Onion

Name: Lentil Patties with Zucchini, Carrot, and Onion
Ingredients: 120 g Red lentils (dry); 150 g Zucchini; 80 g Carrot; 70 g Onion; 2 clove Garlic; 60 g Quinoa or brown rice (dry); 100 g Fresh herbs; 1 tsp Smoked paprika; 0 to_taste Chili; 2 g Salt; 2 g Black pepper

High Protein Lunch Lentil Patties with Zucchini, Carrot, and Onion. Key nutrients: Iron — ~4 mg, Folate — ~200 mcg, Magnesium — ~90 mg, Fiber — high

Ingredients (Preview)(1 serv.)

Red lentils (dry)60 g

Zucchini75 g

Carrot40 g

+ 8 More

Instructions

Blend soaked lentils with onion and garlic in a blender.

Grate the zucchini and carrot.

Mix all ingredients with the spices and form patties.

Bake for 25 minutes at 180°C or cook in a pan with a minimal amount of oil.

Serve with quinoa or brown rice and fresh herbs.