Lentil Soup with Vegetables

Name: Lentil Soup with Vegetables
Ingredients: 70 g Lentils; 80 g Carrot; 60 g Onion; 120 g Tomatoes; 1 clove Garlic; 10 g Olive oil; 2 g Salt; 2 g Curry; 2 g Turmeric; 2 g Paprika; 80 g Leafy greens; 100 g Cucumber

High Protein Lunch Soup with refreshing salad. Key nutrients: Iron — ~4 mg, Vitamin A — high, Vitamin C — moderate, Magnesium — ~90 mg

Ingredients (Preview)(1 serv.)

Lentils70 g

Carrot80 g

Onion60 g

+ 9 More

Instructions

To stew onion and carrot in olive oil.

Add lentils, tomatoes, turmeric, and paprika.

Pour in water and simmer for 20–25 minutes until lentils are soft.

Season with salt and pepper.

Blend the soup if desired.

Serve with a fresh salad of leafy greens and cucumber drizzled with olive oil.