Lobio (Stewed Beans) with Green Salad

Name: Lobio (Stewed Beans) with Green Salad
Ingredients: 90 g Cooked or canned red beans; 90 g Cooked or canned white beans; 80 g Carrot; 70 g Onion; 2 clove Garlic; 7 g Olive oil; 80 g Leafy greens; 100 g Cucumber; 10 g Lemon juice; 2 g Salt; 2 g Black pepper; 2 g Paprika; 2 g Coriander

High Protein Lunch Lobio with refreshing salad. Key nutrients: Iron — ~5 mg, Potassium — ~900 mg, Fiber — high

Ingredients (Preview)(1 serv.)

Cooked or canned red beans90 g

Cooked or canned white beans90 g

Carrot80 g

+ 10 More

Instructions

To stew onion and carrot in olive oil.

Add cooked beans, garlic, and spices.

Simmer for 5–7 minutes.

Serve with a fresh green salad made from leafy greens and cucumber with lemon juice.