Mushroom & Lentil Bolognese with Whole-Grain Pasta

Name: Mushroom & Lentil Bolognese with Whole-Grain Pasta
Ingredients: 140 g Whole-grain or durum pasta; 200 g Lentils; 150 g Champignon mushrooms; 80 g Carrot; 70 g Onion; 2 clove Garlic; 300 g Tomatoes in own juice; 1 tsp Smoked paprika; 1 tsp Oregano; 0 to_taste Black pepper; 0 to_taste Chili; 250 ml Water

Lunch Mushroom & Lentil Bolognese with Whole-Grain Pasta. Key nutrients: Iron, Fiber, B vitamins, Antioxidants

Ingredients (Preview)(1 serv.)

Whole-grain or durum pasta70 g

Lentils100 g

Champignon mushrooms75 g

+ 9 More

Instructions

Cook pasta according to package instructions.

Dice onion, carrot, and mushrooms and stew until soft.

Add lentils and garlic.

Pour in canned tomatoes and water, add spices.

Simmer for 15–20 minutes.

Mix with pasta and serve.