Oatmeal with Milk, Berries and Flax

Name: Oatmeal with Milk, Berries and Flax
Ingredients: 50 g Rolled oats; 200 ml Milk; 80 g Berries; 15 g Ground flaxseed

Light & Quick Breakfast. A warm bowl of Oatmeal with Milk, Berries and Flax. Key nutrients: Calcium — ~250 mg, Magnesium — ~100 mg, Vitamin C — ~20 mg

Ingredients (Preview)(1 serv.)

Rolled oats50 g

Milk200 ml

Berries80 g

+ 1 More

Instructions

Cook the oats for 15 minutes in milk or water.

Serve topped with berries and ground flaxseed.

Optionally add nuts and a teaspoon of honey.