Omelette with Spinach and Buckwheat

Name: Omelette with Spinach and Buckwheat
Ingredients: 2 pcs Eggs; 50 g Dry buckwheat; 70 g Spinach; 150 g Tomatoes; 5 g Butter (or olive oil)

Breakfast Omelette with Spinach and Buckwheat. Key nutrients: Vitamin B12 — ~1.2 mcg, Iron — ~3 mg, Magnesium — ~110 mg, Choline — ~250 mg

Ingredients (Preview)(1 serv.)

Eggs2 pcs

Dry buckwheat50 g

Spinach70 g

+ 2 More

Instructions

Cook buckwheat for 15–20 minutes.

Lightly sauté spinach with tomatoes in butter (or olive oil), add beaten eggs and cooked buckwheat, and cook covered for 3–4 minutes.