Pasta with Creamy Cauliflower Sauce and Chickpeas

Name: Pasta with Creamy Cauliflower Sauce and Chickpeas
Ingredients: 70 g Whole-grain or durum pasta; 200 g Cauliflower; 80 g Cooked or canned chickpeas; 80 g Optional: chicken; 50 ml Cream (10–15%); 1 tsp Olive oil; 1 clove Garlic; 40 g Spinach; 80 g Green salad; 0 to_taste Black pepper; 0 to_taste Salt

Lunch Pasta with Creamy Cauliflower Sauce and Chickpeas. Key nutrients: Vitamin C, Calcium, Dietary fiber

Ingredients (Preview)(1 serv.)

Whole-grain or durum pasta70 g

Cauliflower200 g

Cooked or canned chickpeas80 g

+ 8 More

Instructions

Roast the cauliflower for 20 minutes at 180°C (356°F).

Blend the roasted cauliflower with cream, garlic, salt, and pepper until smooth to make a creamy sauce.

Chickpeas (or Chicken breast) can be lightly roasted with spices together with the cauliflower.

Cook the pasta according to package instructions.

Toss the pasta with the cauliflower cream sauce, chickpeas, and spinach.

Serve with a fresh green salad.