Quinoa Flatbread Wrap with Chicken and Vegetables

Name: Quinoa Flatbread Wrap with Chicken and Vegetables
Ingredients: 80 g Quinoa (soaked overnight or for several hours); 130 ml Water; 0 to_taste Salt; 60 g Chicken breast; 40 g Cooked or canned beans; 40 g Avocado; 80 g Tomatoes; 40 g Lettuce leaves; 40 g Plain natural yogurt; 1 clove Garlic; 1 tsp Lemon juice

High Protein Lunch Quinoa Flatbread Wrap with Chicken and Vegetables. Key nutrients: Healthy omega fats, Vitamin C

Ingredients (Preview)(1 serv.)

Quinoa (soaked overnight or for several hours)80 g

Water130 ml

Saltto taste

+ 8 More

Instructions

Flatbread: Blend the soaked quinoa with water and a pinch of salt until smooth.

Pour the batter into a pan and spread it evenly to form a flatbread.

Cook until set and lightly golden.

Filling: Bake or lightly pan-fry the chicken fillet.

Chop the tomato, avocado, and lettuce.

Prepare the sauce by mixing yogurt, garlic, and lemon juice.

Place the chicken, beans, vegetables, and sauce onto the quinoa flatbread and wrap.