Rice with Fish & Vegetables

Name: Rice with Fish & Vegetables
Ingredients: 120 g Brown or white rice (dry); 220 g Fish fillet; 200 g Broccoli; 100 g Carrot; 1 tsp Soy sauce; 1 clove Garlic; 0 to_taste Black pepper; 60 g Leafy greens (lettuce mix)

Lunch Rice with Fish & Vegetables. Key nutrients: Omega-3 fatty acids, Fiber, Vitamin C, Magnesium

Ingredients (Preview)(1 serv.)

Brown or white rice (dry)60 g

Fish fillet110 g

Broccoli100 g

+ 5 More

Instructions

Cook the rice for about 25 minutes until tender.

Place the fish, broccoli, and sliced carrots on a baking tray.

Add garlic, soy sauce, black pepper, and a little lemon juice if desired.

Bake at 180°C for about 20 minutes until the fish is cooked through.

Serve the rice with baked fish, vegetables, and a side of fresh leafy greens.