Rice with Vegetables and Chickpeas

Name: Rice with Vegetables and Chickpeas
Ingredients: 60 g Whole-grain rice (dry); 100 g Cooked or canned chickpeas; 100 g Bell pepper; 100 g Cucumber; 5 g Olive oil

Light & Quick Breakfast. A warm bowl of Rice with Vegetables and Chickpeas. Key nutrients: Folate — ~170 mcg, Iron — ~3.5 mg, Potassium — ~750 mg

Ingredients (Preview)(1 serv.)

Whole-grain rice (dry)60 g

Cooked or canned chickpeas100 g

Bell pepper100 g

+ 2 More

Instructions

Cook the rice for about 15 minutes.

Combine it with chickpeas and chopped vegetables, then drizzle with olive oil before serving.