Roasted Cabbage, Lentil & Rice Stew

Name: Roasted Cabbage, Lentil & Rice Stew
Ingredients: 350 g Green cabbage; 120 g Red lentils; 100 g Rice (dry); 80 g Carrot; 70 g Onion; 300 g Tomatoes in own juice; 1 tsp Smoked paprika; 1 tbsp Soy sauce; 1 tsp Curry powder; 0 to_taste Black pepper; 0 to_taste Chili; 500 ml Water

Lunch Roasted Cabbage, Lentil & Rice Stew. Key nutrients: Vitamin C, Fiber, Iron, Magnesium

Ingredients (Preview)(1 serv.)

Green cabbage175 g

Red lentils60 g

Rice (dry)50 g

+ 9 More

Instructions

Chop cabbage into small pieces and roast for 30–35 minutes at 180°C.

To stew onion and carrot for 5 minutes.

Add canned tomatoes, rice, lentils, and spices.

Pour in water and simmer for 20 minutes until cooked.

Add roasted cabbage.

Simmer all together for 5 more minutes.