Savory Oat Pancake with Vegetables

Name: Savory Oat Pancake with Vegetables
Ingredients: 50 g Rolled oats (blended into flour); 80 ml Water; 80 g Tofu; 100 g Tomatoes; 50 g Spinach; 5 g Olive oil

Light & Quick Breakfast. Savory Oat Pancake with Vegetables. Key nutrients: Calcium — ~220 mg, Iron — ~3 mg, Magnesium — ~100 mg

Ingredients (Preview)(1 serv.)

Rolled oats (blended into flour)50 g

Water80 ml

Tofu80 g

+ 3 More

Instructions

Blend the oats into flour and mix with water and mashed tofu (you can also blend everything together).

Cook the batter in a pan like a pancake until golden.

Serve with fresh vegetables.