Tofu Omelette with Vegetables and Quinoa

Name: Tofu Omelette with Vegetables and Quinoa
Ingredients: 150 g Tofu; 50 g Quinoa (dry); 60 g Spinach; 120 g Tomatoes; 1 g Turmeric; 5 g Olive oil

Light Breakfast. Tofu Omelette with Vegetables and Quinoa. Key nutrients: Calcium — ~350 mg, Iron — ~4 mg, Magnesium — ~130 mg, High Plant Protein

Ingredients (Preview)(1 serv.)

Tofu150 g

Quinoa (dry)50 g

Spinach60 g

+ 3 More

Instructions

Cook the quinoa.

Mash the tofu with a fork, add turmeric, and lightly fry in a small amount of olive oil.

Add spinach and tomatoes, cook briefly, and serve alongside the quinoa.