Tofu Pancakes with Banana and Berries

Name: Tofu Pancakes with Banana and Berries
Ingredients: 150 g Tofu; 100 g Banana; 40 g Oat flour; 10 g Ground flaxseed; 100 g Berries; 5 g Olive oil

Light Breakfast. Tofu Pancakes with Banana and Berries. Key nutrients: Calcium — ~400 mg, Iron — ~4 mg, Omega-3 — ~2 g, Potassium — ~700 mg

Ingredients (Preview)(1 serv.)

Tofu150 g

Banana100 g

Oat flour40 g

+ 3 More

Instructions

Blend banana, tofu, and flaxseed until creamy.

Mix in oat flour and form small pancakes.

Bake at 180°C (350°F) for 15–20 minutes or lightly fry with minimal oil.

Serve with berries.