Tofu Toast with Vegetables

Name: Tofu Toast with Vegetables
Ingredients: 120 g Tofu; 100 g Bell pepper; 50 g Spinach; 5 g Olive oil; 40 g Whole-grain bread

Quick Breakfast. Tofu Toast with Vegetables. Key nutrients: Calcium — ~300 mg, Iron — ~3.5 mg, Magnesium — ~80 mg

Tofu120 g

Bell pepper100 g

Spinach50 g

+ 2 More

Cube and stir-fry the tofu with vegetables for 5–7 minutes.

Serve on whole-grain bread.