Vegetable Omelette

Quick Breakfast. Vegetable Omelette. Key nutrients: Vitamin B12 — ~1.2 mcg, Choline — ~250 mg, Iron — ~3 mg

Vegetable Omelette

Ingredients (Preview)(1 serv.)

Eggs2 pcs
Tomatoes100 g
Spinach50 g
+ 1 More

Instructions

1

Lightly fry and stew the vegetables, pour in the eggs, and cook covered for 5 minutes.

2

Serve with whole-grain bread.