Vegetable Soup with Beans and Quinoa

Name: Vegetable Soup with Beans and Quinoa
Ingredients: 150 g Cooked or canned beans; 50 g Quinoa (dry); 80 g Carrot; 120 g Zucchini; 50 g Onion; 10 g Olive oil; 2 g Salt; 2 g Black pepper; 2 g Curry powder; 2 g Paprika; 80 g Leafy greens; 120 g Tomatoes; 10 g Lemon juice

High Protein Lunch Soup with refreshing salad. Key nutrients: Iron — ~4 mg, Magnesium — ~160 mg, Fiber — high

Ingredients (Preview)(1 serv.)

Cooked or canned beans150 g

Quinoa (dry)50 g

Carrot80 g

+ 10 More

Instructions

Lightly stew onion and carrot in olive oil.

Add zucchini, beans, quinoa, and spices.

Pour in water and simmer for 20–25 minutes until quinoa is cooked.

Serve with a fresh salad of leafy greens and tomatoes dressed with olive oil and lemon juice.