Vegetable Soup with Meatballs and Lentils in Tomato Broth

Name: Vegetable Soup with Meatballs and Lentils in Tomato Broth
Ingredients: 100 g Minced meat (chicken or turkey); 30 g Red lentils; 200 g Tomatoes in own juice; 60 g Carrot; 100 g Zucchini; 40 g Onion; 1 clove Garlic; 700 ml Water; 50 g Fresh herbs

Lunch A nourishing yet light Vegetable Soup with Meatballs and Lentils in Tomato Broth. Key nutrients: Iron, Lycopene, Dietary fiber

Ingredients (Preview)(1 serv.)

Minced meat (chicken or turkey)100 g

Red lentils30 g

Tomatoes in own juice200 g

+ 6 More

Instructions

Form small meatballs from the minced meat.

Lightly stew chopped onion and carrot, then add diced zucchini.

Add the tomatoes and water.

Stir in the lentils.

Add the meatballs to the soup.

Simmer for 20–25 minutes until the lentils are soft and the meatballs are cooked through.

Serve with fresh herbs.