Whole Grain Pasta with Tuna, Spinach & Tomatoes

Name: Whole Grain Pasta with Tuna, Spinach & Tomatoes
Ingredients: 140 g Whole-grain or durum pasta; 160 g Tuna in own juice; 200 g Tomatoes in own juice; 100 g Spinach; 2 clove Garlic; 1 tsp Olive oil; 0 to_taste Paprika; 0 to_taste Black pepper; 60 g Leafy greens (lettuce mix)

Lunch Whole Grain Pasta with Tuna, Spinach & Tomatoes. Key nutrients: Omega-3 fatty acids, Iron, Fiber, Vitamin A, Vitamin B12

Ingredients (Preview)(1 serv.)

Whole-grain or durum pasta70 g

Tuna in own juice80 g

Tomatoes in own juice100 g

+ 6 More

Instructions

Cook the pasta according to package instructions until tender.

In a pan, lightly stew the garlic in olive oil.

Add tomatoes, paprika, and black pepper, then simmer for about 5 minutes.

Add tuna and spinach and cook briefly until the spinach wilts.

Toss the sauce with the cooked pasta and serve with fresh leafy greens.