Whole-Grain Toast with Hummus and Avocado

Name: Whole-Grain Toast with Hummus and Avocado
Ingredients: 60 g Whole-grain bread; 50 g Hummus; 50 g Avocado; 80 g Tomatoes; 30 g Fresh herbs/greens

Quick Breakfast. Whole-Grain Toast with Hummus and Avocado. Key nutrients: Folate — ~160 mcg, Potassium — ~700 mg, Vitamin E — ~3 mg, Iron — ~3 mg

Ingredients (Preview)(1 serv.)

Whole-grain bread60 g

Hummus50 g

Avocado50 g

+ 2 More

Instructions

Toast the bread.

Spread hummus on top, then add sliced avocado and fresh vegetables.