Whole-Grain Wrap with Eggs or Legumes, Avocado and Vegetables

Name: Whole-Grain Wrap with Eggs or Legumes, Avocado and Vegetables
Ingredients: 1 pcs Whole-grain wrap (lavash or tortilla); 1 pcs Eggs or cooked legumes (beans, chickpeas, lentils); 70 g Avocado; 120 g Tomatoes; 50 g Spinach; 5 g Olive oil

Quick Breakfast. Whole-Grain Wrap with Eggs or Legumes, Avocado and Vegetables. Key nutrients: Vitamin B12 — ~1.2 mcg, Choline — ~260 mg, Potassium — ~900 mg, Vitamin E — ~4 mg

Ingredients (Preview)(1 serv.)

Whole-grain wrap (lavash or tortilla)1 pcs

Eggs or cooked legumes (beans, chickpeas, lentils)1 pcs

Avocado70 g

+ 3 More

Instructions

Cook the eggs (or prepare the legumes).

Place spinach, tomatoes, avocado, and eggs or legumes onto the wrap.

Fold it and toast in a pan for a couple of minutes on each side until warm and lightly crisp.