Whole-Grain Wrap with Hummus, Grated Carrot and Beetroot

Name: Whole-Grain Wrap with Hummus, Grated Carrot and Beetroot
Ingredients: 1 pcs Whole-grain wrap (lavash or tortilla); 80 g Hummus; 100 g Raw carrot; 100 g Raw beetroot; 10 ml Lemon juice; 10 g Pumpkin seeds

Quick Breakfast. Whole-Grain Wrap with Hummus, Grated Carrot and Beetroot. Key nutrients: Folate — ~220 mcg, Iron — ~3 mg, Magnesium — ~120 mg, Beta-carotene — high

Ingredients (Preview)(1 serv.)

Whole-grain wrap (lavash or tortilla)1 pcs

Hummus80 g

Raw carrot100 g

+ 3 More

Instructions

Grate the carrot and beetroot and drizzle with lemon juice.

Spread hummus on the wrap, layer the vegetables, sprinkle with pumpkin seeds, fold, and lightly toast in a pan for a couple of minutes on each side.