Wrap with Cottage Cheese and Vegetables

Name: Wrap with Cottage Cheese and Vegetables
Ingredients: 1 pcs Whole-grain wrap (lavash or tortilla); 150 g Cottage cheese (5%); 70 g Tomatoes; 60 g Greens; 70 g Spinach; 50 g Avocado

Quick Breakfast Wrap with Cottage Cheese and Vegetables. Key nutrients: Calcium — ~300 mg, Vitamin B12 — ~0.9 mcg, Magnesium — ~100 mg

Ingredients (Preview)(1 serv.)

Whole-grain wrap (lavash or tortilla)1 pcs

Cottage cheese (5%)150 g

Tomatoes70 g

+ 3 More

Instructions

Mix the cottage cheese with the greens.

Spread on the wrap, add vegetables and avocado, roll up, and lightly toast on both sides for a few minutes.