Wrap with Egg, Beans, and Vegetables

Name: Wrap with Egg, Beans, and Vegetables
Ingredients: 1 pcs Whole-grain wrap (lavash or tortilla); 1 pcs Eggs; 100 g Cooked or canned beans; 70 g Tomatoes; 60 g Greens; 70 g Bell pepper; 5 g Olive oil

Quick Breakfast Wrap with Egg, Beans, and Vegetables. Key nutrients: Vitamin B12 — ~0.6 mcg, Iron — ~3–4 mg, Folate — ~200 mcg, Potassium — ~900 mg

Ingredients (Preview)(1 serv.)

Whole-grain wrap (lavash or tortilla)1 pcs

Eggs1 pcs

Cooked or canned beans100 g

+ 4 More

Instructions

Cook the egg (scrambled or boiled).

Place all ingredients on the wrap, roll it up, and lightly toast on both sides in a pan for a few minutes.