Yogurt with Berries and Nuts

Name: Yogurt with Berries and Nuts
Ingredients: 200 g Plain yogurt; 100 g Berries; 15 g Nuts; 10 g Ground flaxseed; 10 g Sesame seeds

Quick Breakfast. A bowl of Yogurt with Berries and Nuts. Key nutrients: Calcium — ~300 mg, Probiotics — high, Magnesium — ~60 mg

Plain yogurt200 g

Berries100 g

Nuts15 g

+ 2 More

Grind the flax and sesame seeds.

Mix all ingredients and serve fresh.